Author’s Note: I discovered the magical Kale properties about few years back. It has tons of magnesium and Omega-3s that most migraine sufferers need to prevent their attacks. Here I am discussing its benefits for my readers: Kale Has Highest Nutrient Density With Kale you get nutritional bang for your buck. How? Just one cup of raw kale has only 35 calories yet it … [Read more...] about Did You Know Kale Is A Migraine Superfood?
Archives for June 2017
You know migraine can strike you anytime; with this useful kit in hand you will be ready. List of items that should be there in your migraine survival kit: Sunglasses –Keep a pair of high-quality sunglasses to cut down glare from a tablet or computer screen if you plan to work. Water Bottle – There’s strong evidence that migraine sufferers are more prone to … [Read more...] about Your Ultimate Migraine Survival Kit!
Your state of health depends on how well you look after your body, and it’s important that your diet includes healthy fruit drinks. To avoid a migraine attack and keep yourself healthy, drink lots of liquids, get moderate amounts of exercise (or a long walk). By liquids, I don’t mean lemonade, coke or other dirks that contains tons of sugar. Here’s the short list of the … [Read more...] about Healthiest Migraine drinks in the World!
For all those who suffer from migraines, figuring out the exact trigger can be a nightmare, but it’s an important step in managing and preventing your pain. But while some triggers, such as stress, as well known, I am discussing few that may come as a big surprise to you. Sex Sometimes intense physical activity can be a potential migraine trigger, and unfortunately, … [Read more...] about Surprising Migraine Triggers that can Rock you anytime!
In most foods, tyramine is produced from natural breakdown of complex amino acid tyrosine. It’s not added to foods. Its level shoot up in foods that are fermented, aged, or stored for a long time or are not fresh. Dairy Use with caution All aged cheeses Allowed Fresh cheese: cottage, American, ricotta, farmer, mozzarella, cream cheese, velveeta, or other … [Read more...] about Low-Tyramine Diet can work for your Migraine
Many kids may learn from-and may even enjoy-nursing their own parents. Your medications are as essential as all supplies of your kids when you venture out. Never bring guilt into the equation, as that will just add more emotional pain to the physical. Experiencing migraine as a parent can be sometimes unpleasant. Besides caring for your kids, you also have to worry … [Read more...] about Six Valuable Tips for Parenting with a Migraine
It’s really tough to battle a migraine. So when everything finally gets over, the relief arrives, and also the moment to treat yourself! When you’re battling a painful migraine, it’s difficult to imagine anything else than your throbbing head. So once the moment of relief finally arrives, some pampering may be in order. I’m listing easy ways to treat yourself when you’ve … [Read more...] about Ways To Pamper Yourself After That Grueling Migraine Attack
With a smart order at your favorite restaurant you can easily avoid a painful migraine attack. You all know, migraine can strike you anywhere. This unfortunately includes your favorite restaurant where you are planning a nice dinner at a weekend, as many foods can serve as dietary triggers for some. Here I am providing some helpful tips to help navigate the menu and avoid … [Read more...] about Tips To Avoid Your Migraine Triggers While Dining Out
It’s important to identify triggers and ensure their effective management to control your attacks. I’ve written that so many times because this thing is so important for each one of us. Today, I would like to offer you ten tips about migraine triggers and how to handle them. Many migraine triggers can be avoided. This means, you can do or not do some things to avoid these … [Read more...] about Ten Helpful Tips On Top Migraine Triggers
In summer season temperatures can easily reach beyond 90s. For many, this means vacations, nighttime barbeques, long days at the pool, and family get-togethers. For those who get migraine attacks, however, it can mean day-after-day of intense migraine attacks. According to experts, there can be many reasons why summers can be worst for attacks for some of us: summer … [Read more...] about Five Valuable Tips to Prevent Summer-Season Migraines