There’s no single cause or cure for migraine headaches, and the role almonds play in migraine management may vary from person to person. For some, almonds may trigger migraine, whereas for others almonds may help ease some pain.
Many who suffer from migraine headaches have been found to suffer from lower levels of magnesium, so doctors sometimes recommend magnesium supplements as a possible treatment for these headaches.
Results have been encouraging in some cases. If you’ve been recommended magnesium supplements, you can turn to almonds for help.
The daily recommended magnesium intake should be limited to 350-400 mg per day. It’s mostly based on gender and age. A one oz serving of almonds contains 83 mg of magnesium, according to a report of the Linus Pauling Institute.
Though migraines are extremely painful, and people try all sorts of treatments, it is best to consult your doctor before trying to self-treat with supplements and foods. Doctors may have many medicines or other treatment options for you.
To help your doctor, it’s best to take notes before you visit on the severity and frequency of your migraine headaches, as well as its possible triggers.