Music therapy has been very helpful for many sufferers of different ailments, but can audio therapy bring relief from headaches and migraines? A growing body of anecdotal and scientific evidence says it’s worth trying.
Since migraine headache is the third most prevalent and fifth most disabling disease in the world, it’s no wonder people suffering from it want to try anything to lessen the severity and frequency of attacks. Many sufferers use a multi-faceted approach to keep their migraines at bay, from dietary management to prescription medications, yoga, consistent exercises, and even audio and music therapy.
While audio therapy may not show results for all migraine sufferers, it may still be a missing piece that can help you control frequency of your attacks.
Maybe it’s not a mere coincidence that top musical artists such as Janet Jackson, elvis, Loretta Lynn and Jeff Wilco of Tweedy all struggle with migraines. Do they use music to cope with the migraine pain?
Varied Responses to Music
Most migraine sufferers believe that ability of music to alleviate an attack depends on both the individual and type of attack. If you’ve chronic migraine, you may be sensitive to different types of external sounds, even those which you would otherwise find soothing.
If you’re getting a moderate or milder headache, you might find tranquil songs helpful in relaxing and relieving some pain.
Problem with Migraines and Headphones
If you’re getting a migraine attack, you won’t like to wear something that presses against your head. Therefore, most of people avoid listening with headphones when using music therapy.
Some might like using earbuds or earphones, but most seem to prefer listening via speakers, as they don’t come in direct contact with head at all.
The Best Possible Audio Therapies For Migraines
Relaxing Music for Migraines
The music that relaxes your mind can work for you, and your migraine attacks. Some people find melodic, slow music the most helpful, so listening to slow-paced songs, and ballads may work.
Sometimes soothing piano sounds can ease pain in some people.
Dubstep and Heavy Metal for Migraines
Opposite to relaxing, tranquil songs are electronic dance music, dubstep and heavy metal songs. Some might find this idea bit shocking, as harsh sounds can be bit painful to many. Though not the majority by any means, few people believe that music with heavy base sounds may actually help reduce migraine pain through intense vibrations they create. Think of AC/DC and Skrillex.
Binaural Beat Technology for handling Migraines
Few people turn to BBT (binaural beat technology), which was actually discovered way back in 1842 by Heinrich Wilhelm Dove, a famous physicist, and has been successfully used in some therapeutic environments. Binaural beats are actually two tones with similar yet distinctive frequencies. Each of the tone is played into different ear, and as brain intercepts the two frequencies, it produces a third tone, called binary beat. So BBT can be effectively used to induce state of extreme relaxation.
White Noise for Migraines
Long before ASMR become famous, White Noise apps featuring tons of loop tracks of sounds such as Crashing Waves, Amazon Jungle or a Ceiling Fan helped thousands calm their brains without using any medication and go calmly to sleep. Sleep can be a big challenge for all those who suffer from migraine. Against, using White Noise for migraine is purely personal. Some believe that use of White Noise (like the ones used in offices) can actually impede concentration and raise your stress levels. No all White Noise is helpful-so try it for yourself by downloading the best free app.
ASMR for Migraines
Autonomous Sensory Meridian Response (ASMR), is characterized by your ecstatic response to all gentle acoustic sounds. According to a 2013 BBC repot, ASMR videos have actually become an Internet phenomenon by making so many people “tingle”.
These videos can be anything from soft tapping, hair being brushed, someone speaking softly, or quiet crinkling. While you may not experience the associated tingly response or may not be susceptible to these sounds, you can use ASMR videos in place of music to stay calm and relaxed. There are different types of ASMR videos online, such as on YouTube, where you can listen to different types of calming sounds on your smart phone. If you feel this sound can drive you against the wall than sooth or relieve your stress, there are many other calming sounds to listen to, such as raindrops hitting the ground, audios of crackling fires, or crashing waves.
While there’s no concrete evidence that audio therapy can work for migraines, or alleviate an attack, sound and music can definitely be a positive element to help you relax when you’re experience a headache or migraine. Did you hear that famous sound “Migraine” by Twenty One Pilots, where they say the “pain will range from up, down, and sideways,” so even if this audio therapy for migraine can help even a little, it’s definitely worth trying.