Did you know probiotics have the power to do much more than improving your gut health. They can also boost your brain indirectly thereby lowering recurring migraine attacks. There is ample research on the interconnection of gut and brain, and this partnership is called the gut-brain axis. Actually, these two are linked through peculiar biochemical signaling that occurs … [Read more...] about Probiotics Boost your Cognitive Function and Mood and can also Lower Migraine Attacks
Mineral supplements and vitamins from bottle just can’t match tons of biologically active compounds teeming in a well-stocked pantry. So the best way is to focus on the big picture if you want to get lots of minerals, vitamins, and micronutrients to keep yourself healthy and prevent outbreak of diseases in your body. I’m providing few tips. Vitamins and … [Read more...] about Know the Best Source of Vitamins for Migraine Free Life. They should come from your plate, not medicine cabinet!
Today millions search online for various health topics and many among them are interested in herbal remedies for their issues. That’s no surprise! Many migraineurs may know about “apple cider vinegar weight loss diet” as it is the hottest health topic on Google in 2018. I know this particular product is being used since centuries for medicinal purposes. So why’s there a … [Read more...] about Apple Cider Vinegar Diet can Heal Migraine: It works!
A new review found that ingredients such as caffeine, alcohol, and MSG really can trigger headaches. When trying to prevent recurring migraine attacks, what you daily eat can help-or maybe even hurt. All those who get debilitating headaches (and that includes over 43 million Americans) has likely tried to figure out how their bodies react to some foods. And many of them may … [Read more...] about What You Eat Daily Can Really Hurt (or maybe even Help!) Your Headaches or Migraines
Local farmer’s markets are mostly busy with the Saturday’s morning bustle of hundreds of people busy buying locally grown vegetables and fruits and homemade goods. You should try to look for bakers selling sprouted-grain breads. They not only taste better but are also healthier than regular whole-grain breads. About sprouted grains Sprouted grains are simply whole-grain … [Read more...] about Sprouted Grains have a Better Nutritional Value than Whole Grains so they work well for Headaches and Migraines
Tension headaches are quite common and are characterized by tightness of neck and scalp muscles. If you experience tension headaches more than twice in 15 days or in a month, they are considered chronic, according to the University of Maryland Medical Center. Potential causes of tension headaches include, depression, stress, overexertion, eye strain, certain medications, … [Read more...] about These Foods can Help Eliminate your Tension Headaches
Breads Things you can buy: Any type of rye, wheat, white, or pumpernickel store-bought bread. English muffins, sesame seed or plain seed bagels, quick breads like zucchini and pumpernickel breads. All yeast breads should be at least 24 hours old. Things you should avoid: Fresh donuts, fresh baked bread: either from the gorcer’s bakery or homemade, fresh breakfast … [Read more...] about A Comprehensive List of Migraine Safe Foods (by category)