Ingredients: Pure Maple Syrup or Honey-1 Cup Pure Water-5 cups Dried Lavender (1tbsp) or Fresh Lavender (1/4 cup)* Lemons 6-7 Few Ice Cubes * Please use only organic lavender as this will help avoid exposure to pesticides Directions: Boil the water and then remove it from the heat. Now stir in all the maple syrup or honey and lavender. Cover it and … [Read more...] about Migraineur’s Lavender Lemonade
The most unfortunate symptoms of migraine (like chemo, pregnancy, and the flu) is unsettled stomach-from vomiting to gentle nausea to dry heaves. Just when you feel it’s impossible to stomach even a bite of food, try these easily available nausea beverages. Whether it’s caused due to a stomach bug, food poisoning, or something that just doesn’t suits your stomach, … [Read more...] about Amazing Drinks That Help Relieve Your Migraine Nausea Within Minutes
Yield: 2 servings Calories: 98 Riboflavin is a very helpful vitamin that can easily reduce the chances of getting those nasty annual winter migraines by up to 67 percent. Milk is a good source of riboflavin and tasty strawberries help keep you perfectly hydrated--blended together these two powerful ingredients make a tasty milkshake that can help heal you this … [Read more...] about Tasty Migraine Milkshake
There are many apple cider vinegar home remedies that you can use get some relief from migraine headaches. I’m discussing two of them. Try each one to see which one works best for you. The first remedy ensures continual protection against headaches and many other health issues. This one should be a daily routine which I strongly suggest you commit yourself each day in the … [Read more...] about The Vinegar Solution Can Reduce Your Migraine Pain
Switch to pain-safe foods-cooked vegetables, such as collards, broccoli, chard, and spinach; brown rice; and cooked or dried non-citrus foods. Completely avoid all common trigger foods. If you feel your migraines have ceased or diminished, try reintroducing the trigger foods one at a time as this will help you assess the effects. If you feel that above two steps have … [Read more...] about Use These Foods to Fight The Migraine Beast!
Skullcap Skullcap works best for stress headaches, and provides relaxing effect. Besides making you feel more relaxed, it also improves blood flow throughout brain removing some pressure caused due to headache. The active ingredients of skullcap are flavonoids that possess anti-inflammatory and antioxidant properties. It’s a mild sedative, so avoid drinking it if you’re on … [Read more...] about Top Herbal Teas For Speedy Migraine Relief
Many essential oils can be successfully used to soothe migraines and headaches to get you through the day. But you need to keep in mind that frequent headaches can also be symptoms of something more serious and you should discuss them immediately with your doctor to discover the underlying cause. The magic of essential oils works wonders to reduce muscle spasm, … [Read more...] about The Best Essential Oils For Your Migraines
Your state of health depends on how well you look after your body, and it’s important that your diet includes healthy fruit drinks. To avoid a migraine attack and keep yourself healthy, drink lots of liquids, get moderate amounts of exercise (or a long walk). By liquids, I don’t mean lemonade, coke or other dirks that contains tons of sugar. Here’s the short list of the … [Read more...] about Healthiest Migraine drinks in the World!
Eating just few feverfew leaves a day can help prevent frequent migraine attacks and is worth trying if you’re suffering from this kind of headache. However, I feel you may have difficulty in eating them as they taste bitter. There’s a way around this problem. You can suppress the bitter flavor by loading up on lemon, tarragon, and parsley. The result will be a super rich … [Read more...] about Herb Butter-It Can Prevent Migraine Attacks
Who knew those 17’th century apothecaries and modern day chefs had so much in common? Both appreciate the healing power of foods, especially when it comes to some commonly used spices. I will now introduce you to one spice that not only cures stomach ache and your sweet tooth, but also relieves migraine symptoms, all at the same time. Gravis Brusts, Executive Chef at … [Read more...] about A Simple Apple Butter Recipe Can Help Reduce Migraine Attacks
One of the easiest and most effective ways to relieve a headache is to drink at least 3-4 glasses of water and lie down. Usually, headache is a body’s way to tell that it needs to be hydrated. A low protein and carbohydrate (starch vegetables and whole grains) rich diet is best for people suffering from migraines and frequent headaches. I always try to avoid fried foods as … [Read more...] about Diet Suggestions For Migraine
One of the biggest factors that can put damper over any of your day is a headache. They make it cumbersome to concentrate or enjoy normal life, and they usually sneak up on you without any prior notice and may stick around for anywhere from just few hours to couple of days. As many as one in five American experiences chronic migraines, meaning they are a regular part of … [Read more...] about Top Herbal Teas for Lasting Migraine Relief
Headache is very common but painful and discomforting ailment. There can be hundreds of causes of migraines and headaches. The most common ones are anxiety, stress, lack of sleep, depression, allergy to some foods, tension, lack of exercises and so on. When soft tissues that cover the skull tighten due to hormonal changes and stress, it can trigger headache. Headache can … [Read more...] about How to Use Honey for Headaches and Migraines?