You already know dehydration is a migraine trigger. However, water intake is not the solution. Minerals are must for hydration. So drink mineral water. It has been found that mineral laden water has highest success rates at both stopping and preventing migraine headaches. It may sound crazy, but it’s not. More information on this phenomenon is available here. Filtered … [Read more...] about Mineral Water is BEST for Migraine Prevention
Many families like to switch to grill from stove in the summers. But in a new study it has been found that regular intake of grilled meat may lead to elevated risk of high blood pressure. Three studies involving more than 100,000 people was presented at AHA’s Lifestyle and Cardiometaolic Health Scientific Sessions where lifestyle of people who at least two servings of poultry, … [Read more...] about Beware- Summer Grilling raises High Blood Pressure Risk and may Lead to more Migraine Attacks
Do you feel stress is getting to you? No need to panic, because now meditation will quickly wipe off the day’s stress within minutes. It’s a powerful stress relief technique that works and relieves you of stress and recurring migraine attacks. As and when you feel some stress, don’t look for some external source to somehow suppress it, instead do meditation. It’s a quiet, … [Read more...] about Vipassana Meditation- The Most Practical Solution For Lasting Stress and Migraine Relief
Hydrotherapy appears to be yet another natural and effective way to heal your migraine headaches. Just soak your feet and hands in salt-free bearable hot water. This can quickly bring down the intensity of your migraine attack by soothing pain and may ease the tension out of your muscles. Immersing your feet in hot water will restrict blood flow to the congested areas by … [Read more...] about Hydrotherapy has the POWER to Heal Migraines
Did you know that beverages like tea, coffee, sugary drinks and most alcohols may leave you with headaches and migraines. Most of us don’t get sufficient water, which in itself can relieve headache symptoms and pain. Using this free and very simple remedy you can keep yourself fully energized and headache-free. It’s possible to quench thirst and stay hydrated with veggies … [Read more...] about Easy Tips to Stay Hydrated throughout the Day and Remain Migraine Free
Salt is so vital for our body. Sodium in the salt helps contract muscle fibers and transmits nerve impulses. It works closely with potassium to finely balance body’s fluid levels. But this requires just a small amount of salt-less than 1/10 of a teaspoon in a day. But reality is that an average American consumes nearly 22 times that much. That’s the biggest reason why millions … [Read more...] about 5 Tips to Use Less Salt Resulting in Less Migraine Attacks due to Hypertension and Imbalanced Body Salts
If you’ve an anxiety disorder you will definitely have trouble sleeping. This is also common with people with migraine as many of them spend sleepless nights when they experience an attack which aggravates the situation as they’ve to pass through the periods of prolonged headaches that may even last for days. Too little sleep can affect mood, and can even make you irritable and … [Read more...] about Tips to Beat Anxiety to get a Better Night’s Sleep and Avoid Migraines and Headaches
My Friend Kimberly Hayes from United States is a prolific writer and wants to share some tips and suggestions on addiction recovery. She's also written an impressive ebook. She would continue to write for Migrainenet in future as well. I feel addiction is also responsible for migraines and headaches so this topic touches the core issue I'm trying to address through my … [Read more...] about Three Alternative Methods of Addiction Recovery
A completely natural, but messy solution! You already know people use charcoal in their beauty routines. Well, even to this day you can find so many charcoal shampoos, masks and toothpastes on the market, but did you know charcoal can also be used to relieve headaches. Let’s see how. You should use Bichotan charcoal (porous and super pure charcoal powder) that is known to … [Read more...] about Handle Your Migraine Headache With Charcoal!
Some people feel nauseous, dizzy, or may experience headaches when wearing polarized lenses. Others may not feel any effect at all, and some may in-fact find relief from various headache symptoms. So what’s the reason? Some manufacturers use polarized lenses in sunglasses to reduce glare. Migraineurs already know that glare is actually a knife piercing straight through … [Read more...] about Wary of Dizziness or Headaches due to Polarized Lenses?
Apple cider vinegar is so famous around the world for its amazing medicinal qualities. It can be used topically or you can drink it to help treat different types of health conditions, which includes migraines and headaches. Currently there is no solid scientific evidence that suggests efficacy of apple cider vinegar in treating migraines outside of anecdotal evidence. … [Read more...] about How to Use Apple Cider Vinegar for handling your Headaches
For all those who’ve been down with different types of headaches, there’s good news: migraines and other types of headaches may become less frequent and severe over time. Isn’t that great! Every age group is vulnerable to headaches. “Often doctors claim that they see patients with headaches all through the age spectrum,” says Mary Quiceno, MD assistant professor neurology at … [Read more...] about Headache Symptoms and Effects of Aging
Research links various types of headaches to gluten issues, colitis and Crohn’s disease. Migraines are more likely to affect all those who have celiac disease than those without it, according to new research in Feb, 2017. The connection between the brain and digestive tract is being studies in Europe since years, but this is the first time researchers in America have … [Read more...] about Migraines More Likely for all those who have Celiac Disease
An interesting revelation at the 18’th Congress of the International Headache Society held this September in Vancouver was that we should now seriously think of exercising less. Most of us are aware that the best “pill” to keep this migraine monster at bay is regular exercises. Just a small movement daily every week can make a big difference. But all those who exercise … [Read more...] about Should I Tone Down My Workouts for the Sake of less Migraine Headaches?