As you know, headaches are quite painful, annoying and can disrupt your normal life if they occur on regular basis. All those who work may have to take a day off and stay in their bed to recover. Accompanying symptoms such as nausea, dizziness, throbbing headache, sensory disturbances like flashing lights and sensitivity to light make your life hell.
Quality of Water you Drink is Important
Beyond normal headache prevention strategies, another easy-to-follow technique is to ensure you drink sufficient water every day. Many studies have found that dehydration also causes headaches, which may quickly descend to debilitating migraine if you’re a migraine sufferer. Some research also points to the fact that it’s possible to reduce the intensity and duration of your migraine episodes if you drink an extra 1-1.5 liters of water each day. This is important not only on your migraine days or when you get light migraine symptoms, but every day. Dehydration can slowly build up in your body over day when you consume too little fluids, and sudden excessive drinking won’t provide relief. If you’re really struggling to stay hydrated, try a good filter that provides beautiful alkaline iodized water.
Why Water Consumption is so Important for you?
The main reason is chemical over-load which enters the body through preservatives and additives in your food, chemicals in your cleaning products and cosmetics, and even from polluted environment. The toxic substances you consume may interfere with normal functioning of your body. If you start consuming at least 2 liters of water each day, your skin, liver, and kidneys will have sufficient ammunition to quickly rid your body of harmful toxins that trigger migraines.
Which is the Best Water for me?
Water at room temperate is the best. Keep in mind that every water won’t work, and some types can even worsen or trigger your migraines. Avoid fridge water as it can cause headaches, especially if you get frequent migraine attacks. If you get headaches after drinking cold water, try drinking water at normal or below normal room temperature.
Filtered Water is better for your Health
Two liters of water intake every day is a lot and dwarfs any other substance you put into your body. Therefore, make sure this water is clean. Don’t fill your body with two liters of water that is filled with heavy metals and unhealthy chemicals. You can even think of cumulative effect of such a constant intake of metals and chemicals on your body. Therefore, try to filter the water you drink to safely remove all harmful substances in your tap water. Use a filter to help produce pure alkaline ionized water.
A still better Option
Simply boil the water which you want to drink. This kills bacteria and removes most of the salts and you will find that it even tastes better! I’ve been doing this since past decade and it has been working for me.
Don’t Reach for Drugs every Time
It’s better to try natural remedies to prevent and relieve headaches and migraines if your doctor can help you by prescribing only synthetic medicine. Your homeopath or naturopath may have many additional recommendations. Aside from that, few lifestyle changes, coupled with herbs or natural minerals can often do the desired trick for many migraineurs.
Try to eat a balanced diet rich in necessary nutrients and as few industrial chemicals and empty calories as possible. Avoid refined carbohydrates as they provide just empty calories because all nutritious parts of grain have been removed. Packaged food has so many potentially toxic industrial chemicals that are added to change color, texture and taste, or to keep these foods fresh for months or years. If you take healthy diet, it will clean up your body of all toxins that can trigger migraines.