Did you know that beverages like tea, coffee, sugary drinks and most alcohols may leave you with headaches and migraines. Most of us don’t get sufficient water, which in itself can relieve headache symptoms and pain. Using this free and very simple remedy you can keep yourself fully energized and headache-free.
It’s possible to quench thirst and stay hydrated with veggies and fruits-some of these have decent water content (over 95 percent). So try adding some of these vitamin rich nutritious veggies and fruits to your diet in order to stay fully hydrated throughout the day:
- Green peppers
In a study carried out in 2001 at the National Hospital of Neurology and Neurosurgery, it was found that deficiency of water plays a big role in triggering headaches. though water deprivation is so common and is recognized by many, it’s actually not described anywhere in medical literature. The research shows that headaches due to water deficiency include irritability and impaired concentration, too!
So if you’re frequently down with headaches, consider increasing your daily water intake.