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Easy Tips to Stay Hydrated throughout the Day and Remain Migraine Free

May 19, 2018 By Sanjay Sharma Leave a Comment

Did you know that beverages like tea, coffee, sugary drinks and most alcohols may leave you with headaches and migraines. Most of us don’t get sufficient water, which in itself can relieve headache symptoms and pain. Using this free and very simple remedy you can keep yourself fully energized and headache-free.  

It’s possible to quench thirst and stay hydrated with veggies and fruits-some of these have decent water content (over 95 percent). So try adding some of these vitamin rich nutritious veggies and fruits to your diet in order to stay fully hydrated throughout the day:

  • Cucumbers
  • Radishes
  • Celery
  • Green peppers
  • Zucchini
  • Cabbage
  • Cauliflower
  • Spinach
  • Eggplant
  • Oranges
  • Watermelon
  • Grapefruit
  • Strawberries
  • Cantaloupe

In a study carried out in 2001 at the National Hospital of Neurology and Neurosurgery, it was found that deficiency of water plays a big role in triggering headaches. though water deprivation is so common and is recognized by many, it’s actually not described anywhere in medical literature. The research shows that headaches due to water deficiency include irritability and impaired concentration, too!   

So if you’re frequently down with headaches, consider increasing your daily water intake.

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Filed Under: Migraine Tips Tagged With: Water Heals Headaches And Migraines

About Sanjay Sharma

40+ year migraine warrior, patient advocate, nature lover, and now Migrainenet author, Sanjay's mission is to help worldwide sufferers while boosting awareness about natural migraine cures.

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About Author

I'm a married man in my 40's and live in India with my wife and a cute little daughter Gauranshi. I've been experiencing ocular migraine attacks since 2003. Initially, I tried western medicine with no positive results. My migraine worsened with time and it was then that I decided to give Ayurvedic herbs a try in 2009.

The experience was pleasant. I won't say my migraine attacks have stopped, but there is definitely a 96-98- percent improvement. Earlier I had an attack every 4-6 days, but now that's a thing of past, I rarely get attacks anymore. Whenever I experience migraine attack it is usually very light and I'm back to work within 10-15 minutes. I feel absolutely no pain during or after the episode.

I understand the perils of life with migraine and have vowed to spend rest of my life mitigating the sufferings of all those who experience migraine attacks from around the world.

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