Your state of health depends on how well you look after your body, and it’s important that your diet includes healthy fruit drinks. To avoid a migraine attack and keep yourself healthy, drink lots of liquids, get moderate amounts of exercise (or a long walk). By liquids, I don’t mean lemonade, coke or other dirks that contains tons of sugar.
Here’s the short list of the healthiest migraine drinks in the world:
It’s definitely one of the healthiest drinks in the world. It has juice of 19 different nutrient-rich fruits, and the whole fruit: pulp, juice and skin, so you automatically get all the antioxidants and goodness. The main ingredient of this juice is acai berry (it comes of Amazon rainforest) and has been dubbed as world’s proven Super Food by Dr Nicholas Perricone. The other fruits include goji (wolfberry), bilberry, acerola, pomegranate, red and white grapes, camucamu, all selected so that your superjuice is packed with hundreds of health-protecting phytonutrients right across the diverse color spectrum.
Remember it’s important to drink at lest 2-3 glasses a day to reduce you migraine symptoms, but don’t forget to drink clean water throughout the day.
Tea is also a healthy drink. In fact, it’s the most commonly consumed beverage after water. The deliciously flavored green tea offers so any health benefits, as it is packed with antioxidants. You will see amazing improvement in your health and reduced migraine symptoms once you start drinking green tea.
The antioxidants in tea also keep your immune system healthy and you are better equipped to fight infections. They also have anti-aging properties and can even help fight cancer causing cells. The polyphenols in green tea redcue esophageal, gastric and skin cancers. Besides migraine, tea is perfect if you want to lose weight. It’s is also a much better alternative to coffee as it has less caffeine. The fluoride in tea is good for strong teeth. You get full protection from autoimmune disorders when you drink green tea.
As one of the healthiest drinks in the world, green tea boosts the immune system, aids digestion, promotes weight loss, lowers cholesterol, inhibits carcinogens, and high blood pressure.
It’s the best and cheapest drink in the world that works for migraine. It’s so safe and has no side effects at all. It’s also the most natural drink in the world, however, you must ensure it’s free of contaminants. Tap water can have more than 2200 contaminants and if you’re consuming it you’re exposing yourself to all means of nasties such as lead ingestion, poisons and even chlorine. Therefore, in order to get full benefits of water you should always drink it from pure source. Pregnant women should be extra vigilant on this count as impure water can even lead to birth defects.
You can get grape juice by crushing grapes, and considering its nutrients, it can be dubbed as one of the healthiest migraine drinks in the world. This juice is often fermented and made into brandy, wine, or vinegar.
A study published in 2013 in the Journal of Agriculture and Food Chemistry found that this juice has the highest concentration of antioxidants among all juices tested, including famous pomegranate juice.
Certain types of grape juices and red wine has high level sof polyfenol that can stop production of proteins that cause cardiovascular diseases. Drinking grape juice is good for brain and can control migraine attacks and is good for the heart as well-much like red wine. Grape juice also lowers the risk of developing the blood clots that lead to heart attacks.