Do you suffer from headaches or migraines? Does having an attack take away your joys of life? Would you like to take back control and learn ways to turn this pain down?
Treatment and prevention of chronic migraine headaches with hypnotherapy and hypnosis has definitely emerged as a cost-effective alternative to various prescription drugs. Of course, in reality the benefits of this approach are much more than financial.
Learning ways to control and then turn down the intensive pain is the biggest benefit in the treatment of headaches whether the headache is episodic, migraine, or chronic.
As you’re aware, migraine can be a debilitating form of headache. If you’re reading this, then it’s likely that you’re someone who’s suffering already, and interested in something different after drying different drugs, and perhaps natural remedies and foods. You already know that there are so many triggers that can produce onset of a migraine.
So, reducing the likelihood of a migraine attack, and getting rid of it once you have one, can be bit challenging. Many studies in the past have shown that hypnotherapy can be more helpful than medications to the migraine sufferers.
Common migraine triggers include stress, hormonal changes, changes in sleep patterns, food, changes in the surrounding environment, and medications. Symptoms may vary from person to person, but many people may report moderate to intense pain that often pulsates, and may worsen with physical activity and interfere with day-to-day activity, vomiting, nausea, sensitivity to light, and sometimes experiencing auras. A migraine attack can last from 3 to 75 hours, but frequency varies greatly.
How Can Hypnosis help?
When working with any kind of pain hypnosis will teach you ways to control it and turn it down. However, it’s important that you see a doctor and once you’ve taken the medical advice, your hypnotist will show you ways to help.
While hypnotic movements will be different for each person, often they are as simple as falling slowly forward or the head twisting around slowly. Often the color hypnotists wind up draining out is dull read. It’s then that you may realize replacing it with the color of healing given to them by the subconscious mind. White, blue, violet, or gold are common. You will be astonished at how quickly your headache disappears using these simple techniques. It’s definitely not faith healing!
You will be able to learn these skills in couple of sessions-but once you learn them, you can easily perform these simple processes each time a headache strikes, without any need for any trance induction. It’s a fact that these techniques work much faster than pain pills. Even those who still need medications can use these techniques to reduce their medication levels.
To ensure long-term healing of migraines, another crucial step is needed. Hypnotherapist can use hypnosis to explore any underlying mental or emotional causes of the headache in your mind. This is different from the physical cause of the headache which only a doctor can determine. Hypnotist can use some simple instructions such as entering the headache as it it’s a room to see memories or people that are locked up inside the headache. This requires assistance of a trained hypnotherapist, since most hypnotists, even licensed ones, do not have sufficient training to work at such deep levels.
Another important factor with chronic migraines and headaches is that many of these can be due to consumption of foods to which you may be allergic, poor diet, or environmental or chemical sensitivities. This can even be due to relationship or lifestyle choices. In addition to consulting a nutritionist and allergist, your chosen inner healer can also advise you on precisely what diet, relationship, or lifestyle changes can assist you in getting rid of headache symptoms forever.
The good news is that there’s no need to live with chronic migraines or headaches any more. You can start that healing journey today!