“Can bright sunshine trigger migraine attacks?” Many may not thing so, but it’s a fact that onset of summer season also means increase in migraine headache symptoms.
So why does sun trigger migraine attacks? Well, there can be number of reasons. Heat is the biggest factor, but there are few others reasons. June, July and August seem to be the peak periods for most migraine patients.
Let’s have a summer season headache triggers:
Not everybody who suffers from migraine finds that summer months could be their worst season. Some may find cold winter months hard to endure. The easiest way to keep track of your migraine triggers is by keeping a headache journal and using this information to prevent future attacks. However, some weather related headaches are simply out of control-barometric pressure changes, for one. If summertime is difficult migraine season for you, then try to be extra vigilant with migraine triggers that you can easily control.
Barometric pressure changes
You can’t do much about these air pressure variances. The best approach is to regularly check weather reports, so you can at least be prepared. Try to avoid flights when at all possible.
Yes, in summers it’s hot, and so your body temperature will be hotter too. Changes in body temperatures can also trigger migraine attacks. If you’re going out into sun, bring an umbrella, wear a broad-brimmed hat, and seek shade whenever possible.
Tree pollen and grass allergies
Even when springtime is gone, pollen may linger into summertime. Summer thunderstorms often spreads its of grass and tree pollen. If you’re allergic to pollen, then keep your windows and doors closed during peak period. Alternatively, buy a good indoor air filter as it will bring instant relief.
Some migraine patients are very sensitive to bright lights, in addition to sounds and scents. Therefore, some may find relief in wearing tinted sunglasses outdoors and avoid brightly lit or noisy scenarios, such as shopping malls and basketball games.
The biggest cause of headaches, for non-migraine sufferers and migraineurs alike, is dehydration. If you do regular workouts, then make sure you keep a water bottle handy. Bring along enough water with you. If you spend more time in air-conditioned environment, you may need to drink exra.
One common cause of headaches, for migraineurs and non-migraine sufferers alike, is dehydration. If you exercise regularly, then make sure to keep a sports bottle handy. Always bring water with you before you leave the house, and store extra bottles in your car for emergencies. If you spend a lot of time in an air-conditioned environment, you’ll need to drink extra.
However, drink in a balanced way because too much water can also upset your balance of electrolytes, causing an headache.
Humidity can be bit irritating, but if you’re suffering from migraine, it can contribute to your headaches. Scents which we may not normally notice become more profound during humid weather. Migraineurs who’re more sensitive to sensory experiences, find that unusual smells trigger migraine attacks.
When we try to relax in a stress free environment, headaches soon follow. At least, that’s what some health experts say. The first day of the weekend, the first few days of a vacation or a holiday season-these all are red-flag periods for migraine attacks.
Many people love to spend summertime camping by mountain lakes, take long canyon drives to the beach or for sightseeing. If high altitudes give you migraine attacks, then don’t get caught off the guard. Before heading off to the coast, it’s better to check your map for any nearby mountain ranges. It’s also important to keep your migraine medication handy.
Migraine sufferers cannot handle changes well, say headache doctors. During summer vacations, we get used to afternoon napping oversleeping, and eating at unusual time s of the day. So the best way to go is to maintain your sleeping and eating schedule, even when there’s lot of time at your disposal.
Summertime is also a good enjoyment time. There are Fourth of July barbecues, many Memorial Day picnics, or maybe you may want to party with your family and friends on the front porch and might be tempted by fruity wine cooler or an ice-cold beer. If you feel alcohol intake triggers your migraines, then strengthen your resolve to say no. If you’re planning to go to a party, take along few nonalcoholic beverages, and also bring enough to share!
Most medications lose potency when left out in the heat. So read warning labels on your migraine treatment, and avoid leaving your medicine bag in your car when the sun is high.
Scented salves and creams
Avoid using sunburn relief lotions, scented sunscreen lotions, or bug sprays, as strong perfumes may cause migraines. Some health food stores such as Trader Joe’s or Whole Foods offer a huge selection of perfume-free, natural skin and hair products.