I recently discovered amazing information on ways to stop migraine attacks. There is an easy natural way that can help you stop your migraine attack within minutes.
Make This Magic Migraine Potion Right At Home
You can do that with just three things: lemon juice from a lemon, water and a teaspoon of salt. Just combine all these ingredients in a glass and drink. Now wait for just 15 minutes.
Make sure you are choosing a high quality salt. Pink Himalayan sea salt is wonderful due to its 82 different trace minerals that contain good amount of magnesium. When you eat salt quickly, it raises levels of serotonin. This quickly helps to quell inflammation and pain.
Signs That This One Is For You
Migraine affects almost 2 out of every 10 people. That’s big 43 million Americans. Interestingly, migraines are among top ten complains that cause people to call in sick for work.
Some symptoms that will help you assess if you’re having a migraine and will get some relief with the Lemon Salt and Water Mixture:
- Heart throbbing
- Pain that lasts up to 2-72 hours
- Sensitive to light, sound and smell (or all at once)
Dehydration (It’s the BIGGEST migraine trigger)
Did you know you can become dehydrated even you have habit to drink lots of water? That’s mainly because when electrolyte level of your body is low, you body works overtime to remove excess water to get even with vital electrolytes. It’s called state of homeostasis.
Additionally, many studies carried out in late 80s suggest that migraines themselves can cause acute dehydration. That surely starts that vicious cycle if that’s the case. Dehydration may lead to migraines and this in turn may further deplete the body of vital minerals due to dehydration, leading to more migraine attacks. No wonder this can go on-and-on for days as your body struggles to find some balance that’s providing right hydration.
The Role Of Big E(lectrolytes)
Now I understand that electrolytes are actually vital minerals in our body that carry positive electrical charge. They help carry out some of the biggest processes in the body, including regulating cardiovascular system, nerve function, and regulating muscle function.
Another important migraine mineral is magnesium. It is natural anti-inflammatory. It’s though migraine attacks are an inflammatory response. This explains the need for good quality salt in Magic Potion I discussed above for getting relief from migraine. The magnesium content in salt will help combat that inflammatory ruckus in your head.