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Diet Suggestions For Migraine

May 6, 2017 By Sanjay Sharma Leave a Comment

One of the easiest and most effective ways to relieve a headache is to drink at least 3-4 glasses of water and lie down. Usually, headache is a body’s way to tell that it needs to be hydrated.   A low protein and carbohydrate (starch vegetables and whole grains) rich diet is best for people suffering from migraines and frequent headaches. I always try to avoid fried foods as … [Read more...] about Diet Suggestions For Migraine

Top Herbal Teas for Lasting Migraine Relief

April 26, 2017 By Sanjay Sharma Leave a Comment

One of the biggest factors that can put damper over any of your day is a headache. They make it cumbersome to concentrate or enjoy normal life, and they usually sneak up on you without any prior notice and may stick around for anywhere from just few hours to couple of days.    As many as one in five American experiences chronic migraines, meaning they are a regular part of … [Read more...] about Top Herbal Teas for Lasting Migraine Relief

How to Use Honey for Headaches and Migraines?

April 7, 2017 By Sanjay Sharma Leave a Comment

Headache is very common but painful and discomforting ailment. There can be hundreds of causes of migraines and headaches. The most common ones are anxiety, stress, lack of sleep, depression, allergy to some foods, tension, lack of exercises and so on. When soft tissues that cover the skull tighten due to hormonal changes and stress, it can trigger headache. Headache can … [Read more...] about How to Use Honey for Headaches and Migraines?

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About Author

I'm a married man in my 40's and live in India with my wife and a cute little daughter Gauranshi. I've been experiencing ocular migraine attacks since 2003. Initially, I tried western medicine with no positive results. My migraine worsened with time and it was then that I decided to give Ayurvedic herbs a try in 2009.

The experience was pleasant. I won't say my migraine attacks have stopped, but there is definitely a 96-98- percent improvement. Earlier I had an attack every 4-6 days, but now that's a thing of past, I rarely get attacks anymore. Whenever I experience migraine attack it is usually very light and I'm back to work within 10-15 minutes. I feel absolutely no pain during or after the episode.

I understand the perils of life with migraine and have vowed to spend rest of my life mitigating the sufferings of all those who experience migraine attacks from around the world.

Topics

  • General Pain Control (1)
  • Kimberly (1)
  • Migraine Foods (7)
  • Migraine Herbs (13)
  • Migraine in Women (4)
  • Migraine Medicines (7)
  • Migraine News (22)
  • Migraine Pain Control (71)
  • Migraine Recipes (14)
  • Migraine Supplements (21)
  • Migraine Tips (63)
  • Migraine Tips For Kids (5)
  • Migraine Tools (7)

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