One of the easiest and most effective ways to relieve a headache is to drink at least 3-4 glasses of water and lie down. Usually, headache is a body’s way to tell that it needs to be hydrated. A low protein and carbohydrate (starch vegetables and whole grains) rich diet is best for people suffering from migraines and frequent headaches. I always try to avoid fried foods as … [Read more...] about Diet Suggestions For Migraine
One of the biggest factors that can put damper over any of your day is a headache. They make it cumbersome to concentrate or enjoy normal life, and they usually sneak up on you without any prior notice and may stick around for anywhere from just few hours to couple of days. As many as one in five American experiences chronic migraines, meaning they are a regular part of … [Read more...] about Top Herbal Teas for Lasting Migraine Relief
Headache is very common but painful and discomforting ailment. There can be hundreds of causes of migraines and headaches. The most common ones are anxiety, stress, lack of sleep, depression, allergy to some foods, tension, lack of exercises and so on. When soft tissues that cover the skull tighten due to hormonal changes and stress, it can trigger headache. Headache can … [Read more...] about How to Use Honey for Headaches and Migraines?