According to a recent research published in October 2016 by Griffith University in Australia, women who have migraine headaches experienced 22 percent reduction in the severity, as well as the disability and frequency, of symptoms when they ate foods that were very rich in folate content. Folate (folic acid in synthetic form) is found naturally in many leafy greens such as … [Read more...] about Suffering from Migraine—Eat your Spinach!
Research shows surprising links between migraines and food. Some foods can trigger migraines, while others can even treat or prevent them. For instance, coffee can sometimes kick out a migraine and foods that are rich in calcium, magnesium, fiber and complex carbohydrates have been widely used to treat migraines. Many studies suggest that simple looking ginger-the commonly used … [Read more...] about Migraine Diet- A Completely Natural Approach to Handle Migraines