Yield: 2 servings Calories: 98
Riboflavin is a very helpful vitamin that can easily reduce the chances of getting those nasty annual winter migraines by up to 67 percent. Milk is a good source of riboflavin and tasty strawberries help keep you perfectly hydrated–blended together these two powerful ingredients make a tasty milkshake that can help heal you this season.
- 1.25 cup milk
- /2 cup non-fat yogurt
- 3/4 cup strawberries
Blend all these ingredients together until super smooth.