You know migraine can strike you anytime; with this useful kit in hand you will be ready.
List of items that should be there in your migraine survival kit:
Sunglasses –Keep a pair of high-quality sunglasses to cut down glare from a tablet or computer screen if you plan to work.
Water Bottle – There’s strong evidence that migraine sufferers are more prone to dehydration. So buy a refillable water bottle so that you can sip wherever you go.
Treatment – Wherever you go, your treatment should be on-hand when you need it the most.
Migraine Diary – If you have a habit to record your diet, you should take along your migraine diary as you can learn more about triggers.
There is never a “good” time for a migraine attack, and all those who suffer can tell you that they seem to come at the worst moments. So, it’s a must to pack your “migraine survival kit” whenever you’re planning to leave home for few days. Armed with a choice of pain-fighters and comfort providers, these helpful packs can be easily stored in a backpack, your purse, or in your office.
In fact, item such as water bottle can even help you avoid migraine trigger like dehydration.
Whether you’re traveling, or are at office, or home, a migraine kit is one that comes in handy when you need it the most.