Before you open your medicine cabinet for that triptan or ibuprofen, try one of these easy-to-implement natural alternatives to treat your migraines or headaches.
You can have headache due to so many reasons-hunger, stress, dehydration or some tension in your neck area, just to name a few. No matter the cause, it’s a straight signal from your body that it urgently needs attention. Mostly that attention can come in the form of triptans, ibuprofen or some other painkiller, but did you know you can use so many natural alternatives to quickly ease your throbbing head pain. Let’s have a close look at some proven methods that can rid you of your headache fast.
Do Some Yoga
One of the reasons for your headaches is improper breathing (frequently hyperventilating or too shallow), which is quite common when you’re stressed. As a result, your brain is not getting the required oxygen and headaches ensue. By practicing yoga, you’ll become more mindful of your breathing because no matter what type of yoga you choose, there’s a big emphasis on pranayama (controlling your breath). In addition, you can also request few inverted yoga poses as they can help increase oxygen rich blood flow towards your head.
Temperature Therapy Can Work
Ice is a nice option to reduce headache as it has a numbing effect that can temporarily relieve pain that comes along with headaches. Place a ice pack on your neck area and/or head. Alternatively hot showers/baths can also have a muscle relaxing and calming effect that may help you if your headache is tied to stress.
Sleep Is The Best Option
This tip is a bit of a catch-22 since most migraines and headaches may impede your ability to fall asleep. Lack of sleep is the biggest reason for headaches. The best way to go is to try other natural remedies so that you can fall asleep and get some relief from piercing headache.
This technique has the capability to gently rehydrate the connective tissue, which quickly enhances neurological regulation and can also help reduce pain. This is definitely the missing link that can help in regaining control of your body and brain and also sustaining normal balance. It can be your first step in getting some relief if you’re suffering from migraines or chronic headaches. This can be done to quickly resolve a migraine or an active headache-and proactively before a migraine or headache starts.
You can use a soft ball to gently stimulate tissues located at the back of your skull, the temple and the jaw. Many have reported rapid relief from sinus pain and chronic headaches after doing this. You can find many instructional videos on YouTube.
Try the 4-Minute Soft Ball Hand Treatment
You can easily do this one on a table, at your desk or on the floor. In this method, a gentle compression is used to restore hydration to the connective tissue. It’s a simple yet wonderful way to indirectly treat all upper body issues, including chronic migraines and headaches.
Just grab a super soft ball in your one hand and then squeeze it four to five times. Repeat this in the other hand and see whether your grip feels equally strong. Now place this ball right at the base of your palms and while applying consistent compression, move this ball back and forth between the pink pad and the thumb pad. Place the ball under the thumb pad and create very small circles as you take deep breaths. Usually this area holds lots of stuck stress. Now, you should rinse the fluids up to your neck by pressing ball tightly under your forearm and palm in one direction towards your elbow. Place one hand on the table or floor. You can use the other hand to press the soft ball in between and over the top of each finger in one direction, from your knuckle to the nail. Now squeeze this soft ball once again in each hand and ask yourself if you can now create even more powerful grip using less effort. Check whether your grip feels more equal or not?
If you frequently suffer from headaches, acupuncture could be the best option for you-and don’t worry, this treatment doesn’t involve any needles in your neck or head! Headache treatment with this ancient Chinese technique is most effective when tiny needles are inserted in the lower areas of the body.
It’s hard for some to understand the benefits of meditation. The reality is that you can do that easily by sparing just few minutes a day to focus mind-body to alleviate tension (and head throbbing) headaches. A study showed that 76 percent of patients suffering from chronic pain who agreed to do meditation training for four weeks reported significant reduction in their level of pain. So the idea is that once you start meditating, you learn ways to consciously relax your mind, thereby relieving lots of physical pains that come due to stress. There are thousands of classes, books and instructional videos to get you started.
Massages show best effect for headaches that are caused by posture problems and tension, both of which are often tied to anxiety and stress. There are different types of massages that can be helpful. You can get more information on the best type of massages here.
Pay Close Attention to Your Diet
Founder of B Nutritious, Brooke Alpert says that chocolates have been found to help relieve headaches. “New research suggests that coca boosts anti-inflammatory proteins, and prevents the inflammatory pathway that induces headaches. However, it is important to ensure your chocolate contains at least 70-75 percent pure coca.” Alpert also recommends that you load up on vital omega-3 and omega-9 fatty acids as they help in reducing headaches due to their inflammatory effect. “Sprinkle some flaxseeds on your breakfast yogurt or choose wild salmon.” Lastly, Brooke recommends whole grains and leafy green vegetables. “There is huge amount of magnesium. Research shows that migraineurs have much lower levels of magnesium in their body. You can also take magnesium supplements to prevent migraines.
Headaches or migraines are a common side effect of dehydration, so it’s important you keep yourself hydrated by drinking enough fluids. “It’s best to drink small quantities of pure water throughout the day,” recommends Dr. Donald Zose. Also try to eat good amounts of water-filled foods like veggies and fruits midday. Make a habit of making a big salad each day around 1:00 p.m. and check if you have results. It’s best to eat frequently and make sure your blood sugar doesn’t drop. It’s also important to avoid too much of sugary foods or caffeine.
If you love coffee and drink many cups a day, you should consider cutting down your intake. While caffeine may help a headache at first, but if you continue to consume too much, it may result in some muscle tension-and this is true not only for coffee, but also for all other beverages with caffeine.
Care for Your Teeth
It’s important to make an appointment with your dentist at least once a year. Most of the people who get migraine attacks have issues with their teeth. If that’s you, immediately get your teeth checked and make sure there are no hairline fractures or cracked fillings in your teeth. Sometimes you can stop your migraines by simply visiting a good dentist who’s willing to find out where there may be deep cracks or other issues in the roots of teeth.