When you get a migraine attack or even a simple headache, all you want is instant relief from pain. If you’re worried about the side effects of popping too many painkillers, practicing yoga is a good and risk free option. Few soothing tips, and breathing exercises are all you need to help alleviate the pain.
Yoga has the ability to relieve tension instantly. It will also calm your mind and boost blood circulation. It’s definitely a powerful remedy for all types of headaches.
When your headache is due to tension in your shoulders, neck, or back, yoga will stretch out these parts and may open up the blocks, allowing better circulation of oxygen and blood to your head.
Yoga also gives your body a chance to slow down and relax, therefore easing out most of the tension and anxiety that could be the biggest cause of a headache. Once your body calms down, you will see your headache will gently vanish.
Yoga boosts circulation of oxygen and blood to your brain. The gravity pull ensures that you’re going down all the time and blood is pooling right at your feet. When you practice yoga, you all your blood to flow in the opposite direction (towards your brain), and that’s very helpful for your body once in a while.
Eight Powerful Yoga Asanas For Quick Headache Relief
- Ardha Pincha Mayurasana
- Supta Virasana
- Viparita Karani
- Prasarita Padottanasana
- Ananda Balasana
Ardha Pincha Mayurasana
This asna is also known as Dolphin Pose, and quite similar to the Adho Mukha Svanasana (this asna is also suitable for reducing pain associated with headaches). Here, you don’t have to rest your body weight on your palms, instead it rests on your elbows. With this asana your neck and back gets a good stretch and also allows better blood flow to brain. The relaxing and unwinding stretch ensures extra pump of oxygen which ensures speedy headache relief.
This is one of the most basic yoga asnas that you can learn. It’s simply a standing forward bend that requires you to gently catch your big toe using your hands. As you bend forward, the blood gushes towards your head, enhancing circulation of oxygen rich blood. You will observed remarkable reduction in your headache almost instantly.
When a headache is stress related, you need to make sure you loosen and stretch your back and shoulders to release the trapped stress. This asana provides that satisfying stress-relieving stretch, while almost instantly relieving your headache. The Reclining Hero Pose surely is the hero of the day when you have a headache.
This asana is a complicated one, but its actually a restorative pose. It will instill a sense of calmness throughout your body and mind. All you need is a wall and a stretch. And soon your headache will vanish!
This yoga asana is also a standing forward bend. Much like UJttanasana and Padangusthasana (also helpful in relieving headaches), this pose entails a complete fold at the abdomen, which allows your neck, back, head and shoulders to benefit from gushing blood owing to this anti-gravity bend. This will relieve headache almost instantly.
The paschimottanasana is a great seated forward bend. It’s a good yoga asanas for lasting headache relief and is also a super easy post with host of benefits. This asana will calm your brain and relieve stress. Both of these are big headache triggers. You should definitely try this next time if you’re suffering from a migraine attack or a simple headache.
Shavasanba is an ultimate relaxant that gives you the desired energy boost in minutes. Whether it’s pains, aches, or stress, or some other issue, the Shavasana is a good solution for it all. So the next time you have an headache and feel completely drained out, try this asana
If your back pain radiating right up to your spine appears to be the primary cause of your headache, you should step back and relax. The Anand Balasana or the Happy Baby Pose is the best asana to help you do so.
Yoga is definitely an amazing practice. Have you ever considered it for headache relief? It heals the problem from its roots and will also ensure it doesn’t relapse. Also, if you can practice yoga on regular basis, you might never get an headache at all! Definitely, prevention is better than cure.