Do you feel stress is getting to you? No need to panic, because now meditation will quickly wipe off the day’s stress within minutes. It’s a powerful stress relief technique that works and relieves you of stress and recurring migraine attacks.
As and when you feel some stress, don’t look for some external source to somehow suppress it, instead do meditation. It’s a quiet, inward process that can be done all you yourself and you can easily train your mind to handle stress with clarity and calmness. This will make you stress and headache free.
For this, you need to understand the right technique and setting, and I would like you to guide you through that. Let’s have a close look at some tips.
Will Meditation Relieve Your Stress And Migraine?
It’s an ancient technique that has the power to bring body and mind close to help you deal with stress in a finely balanced way. It accomplishes this by reducing anxiety, blood pressure, depression, and insomnia, all triggers of stress and migraine.
And, the most important thing is that it brings lots of inner peace within minutes of practice each day. Past research shows that daily meditation alters brain’s neural pathways and makes all of them more resilient to stress.
Medication definitely takes you to that tranquil state of mind and also relaxes you from within. It will soothe your nerves and acts like a cooling balm to your frenzied and tensed being.
When you start meditating, your attention shifts to one single point of focus and this process cleanses all worries in your brain that cause stress. It immediately boosts you emotionally and physically.
The best thing about meditation is that its positive effects continue long after your session is over. The calmness you reap from meditation will help you make your day stress-free.
Also, with meditation you gain a new perspective and also develop skills to manage your stress in a better way. You become more focused, self- aware, less negative, more patient and tolerant in life.
Ways To Practice Meditation To Relieve Stress and Migraine
The place where you want to meditate is important. So choose a quite location where you feel comfortable. It can be a cozy corner in your house with cool lighting. There should be lots of fresh air coming in at this place.
Clean up the area and arrange nearby things neatly. There should be no clutter or mess. All gadgets should also be removed from this place. Create a positive and soothing vibe in the place.
Your meditating position should be sufficiently comfortable but not that much that you ultimately sleep! Mostly, meditation is practiced with following Yoga Asanas-Sukhasana, Siddhasana, Padmasana, and Vajrasana.
If you cannot sit comfortably in any of these positions, you can use a plastic or wooden chair to sit with your back straight and you feet firmly placed on the ground. They should also be parallel to each other.
When you’re in a comfortable position, there is less chance of distraction. Always sit with positive and open attitude.
You need to breathe consciously. Observe the way each breath goes from your nose to your windpipe, and finally into your lungs. Also, observe the way it comes out.
At this point, also notice ways your abdomen and chest swells during exhalation and contracts during inhalation. Breathe evenly and deeply. Now count numbers up to ten when you breathe in and do this again when you breathe out.
You need to be attentive of yourself and each of your breath. This is an important aspect of meditation. Once you sit down to meditate, you will come across hundreds of thoughts. Stay calm and never react to them. In this way, you’re retraining your mind and focusing it on positive aspects of life. Focus on breathing and meditation.
The Power of Vipassana Meditation-The Best Way To Release Stress
This ancient technique is here since 2500 years when it was first taught by Lord Buddha to his disciples as a means to become aware of your inner self, your own life and the real purpose of your existence on this Earth.
With this meditation, your mind will become a tool that gains power to get closer to reality and understand the way normal things actually work. Vipassana finally leads you to liberation- a sort of permanent phenomenon unlike that temporary tranquility that is offered by other types of meditations.
Vipassana meditation is lasting and in-depth. It’s not easy to understand the entire life process without any filters. It needs thorough practice with series of mental exercises that will make you attentive and aware.
Keep in mind that Vipassana is a gradual process that will make you understand the real purpose of your life-where stress definitely has no place.
Free up your mind from all negative thoughts and focus only on your breath. It’s not easy to breathe right, but don’t give up in the midway. There is lot of information available online on ways to breathe right. Never judge yourself for straying. Bring yourself back on track, in a gentle but firm way.
Slowly, you’ll start experiencing enlightenment and awareness kicking in. Perceiving the reality of everything, knowing the exact purpose of something, and realizing the power and potential of present comes only with meditation. These feelings will be experienced only with continued practice.
They are enlightening thoughts of a greater purpose relegating the stress-causing small mishaps that you experience as nothing. Vipassana meditation unravels eternal wisdom and knowledge to you. You will feel less stress and migraine attacks
It takes you past the illusion and presents reality as it is helping you understand the essential truth where stress has no place.