Staying clean after drug or alcohol addiction is the hardest thing you’ll ever do. You’ll be racked with guilt, shame, and self-doubt. You’ll have moments where you think there’s no coming back from the damage you’ve done, that recovery is pointless and a lost cause. But that’s not truth speaking, it’s addiction seeping into your mind, trying to call you back. If you’re going … [Read more...] about 3 Strategies for Staying Positive in Recovery
Acid reflux is common symptom experienced by those who have GERD, a digestive disorder. Its most common symptom is heartburn, accompanied by indigestion, headaches, vomiting and nausea. Mostly people may not experience acid reflux and it’s no cause of concern. When symptoms are extreme, accompanied by vomiting it’s time to consult doctor because this can damage the oseophagus … [Read more...] about Acid Reflux could be the Reason Behind your recurring Migraines
Are you down with a splitting headache but are clueless about the reason? Everything from excess sex to wearing the wrong bra size can trigger that painful bonce. Actually, many women wear a wrong bra size, and then compensate by tightening the straps that pulls down on the shoulders, causing acute tension. Right bra will reduce pressure on the shoulders because it will have … [Read more...] about What’s this Bra and Migraine Connection?
Did you know probiotics have the power to do much more than improving your gut health. They can also boost your brain indirectly thereby lowering recurring migraine attacks. There is ample research on the interconnection of gut and brain, and this partnership is called the gut-brain axis. Actually, these two are linked through peculiar biochemical signaling that occurs … [Read more...] about Probiotics Boost your Cognitive Function and Mood and can also Lower Migraine Attacks
It’s very frustrating when others fail to understand why a person suffering from migraine has to take day off from school or work to handle the attack. It’s not easy to explain to others that a migraine is much more than a headache. In fact, many have difficulty in focusing during an attack, which automatically affects their performance and projects. Women who experience … [Read more...] about Women with Migraines should make Heart-Healthy Choices-It’s Extra Important for them!
I’m sure you’ll like this easy-to-make Honey Banana Watermelon Smoothie recipe. This works fast for your migraine and is full of nutrients you desperately need. Watermelon has lots of water content with sufficient magnesium. On the other hand bananas are loaded with minerals and vitamins to help conquer your headache. Organic honey has so many minerals that help in relaxing … [Read more...] about Ultimate Power Smoothie for Migraineurs
Mineral supplements and vitamins from bottle just can’t match tons of biologically active compounds teeming in a well-stocked pantry. So the best way is to focus on the big picture if you want to get lots of minerals, vitamins, and micronutrients to keep yourself healthy and prevent outbreak of diseases in your body. I’m providing few tips. Vitamins and … [Read more...] about Know the Best Source of Vitamins for Migraine Free Life. They should come from your plate, not medicine cabinet!
Neem tree is mostly found in tropical regions of the world including South America, Florida, Caribbean, India, parts of Asia, and so many other places. This tree has small leaves and its trunk may grow as tall as 60 feet. The growth is fast and it’s resistant to pests and termites. You can even grow it in a pot in your home or on the patio. Neem tree is being used in … [Read more...] about Neem Can Heal Your Migraine and is useful for your Health in many other ways
You know that headache, particularly migraine, can have a damaging effect on normal sex life. If you get an attack, you may want to avoid sex, which can strain your relationship. Headaches and Sex: That Unwanted Link You can feel sexy when you’re experiencing a headache. When you experience pain, especially the one that lasts for hours or maybe even days, you may lose … [Read more...] about Enjoy a Good Sex Life even with Migraine Headaches
Follow all these steps to stay completely headache-free. You would never like to spend your weekend with deadly migraine. That’s just not fair. However, many migraineurs sometimes experience uptick in symptoms over the weekend when they find some time to relax and spend quality time with their family and friends. This phenomenon is sometimes called “weekend … [Read more...] about Blow Away your Weekend Migraine Naturally with these Tips
Do you feel stress is getting to you? No need to panic, because now meditation will quickly wipe off the day’s stress within minutes. It’s a powerful stress relief technique that works and relieves you of stress and recurring migraine attacks. As and when you feel some stress, don’t look for some external source to somehow suppress it, instead do meditation. It’s a quiet, … [Read more...] about Vipassana Meditation- The Most Practical Solution For Lasting Stress and Migraine Relief
Butterbur is a herb that comes from the butterbur plant (Petasites Hybridus), a perennial shrub that grows abundantly in many parts of North American, Europe, and Asia. It’s mostly found in marshy, wet, and damp soil, and along streams and rivers. Butterbur has been traditionally used to treat plague, migraines, ulcers, asthma, allergies, wounds, and many skin infections. … [Read more...] about How to use Butterbur to Heal your Migraine
From simple nuisance pains to those full-blown headaches or migraines, you experience a drastic dip in your quality of life in variety of negative ways. Usually headaches are referred to as “silent epidemics” of various health problems-those overlooked, rarely-discussed, often ignored issues that may deserve better attention and awareness. How bad is your headache? And what … [Read more...] about Crystals can Heal Migraines and Promise a Lasting Headache Relief
Today millions search online for various health topics and many among them are interested in herbal remedies for their issues. That’s no surprise! Many migraineurs may know about “apple cider vinegar weight loss diet” as it is the hottest health topic on Google in 2018. I know this particular product is being used since centuries for medicinal purposes. So why’s there a … [Read more...] about Apple Cider Vinegar Diet can Heal Migraine: It works!