You may experience bouts of sleeplessness as you age. You may have trouble going to sleep, may stay awake in the middle of the night, and may even wake up in the night, and then have difficult falling back to sleep. Sleeping cycle of every person changes with age, but there are many ways to ensure a nice night’s rest. In most cases, this is due to normal … [Read more...] about Valuable Tips to enjoy a Sound Sleep through the Night and Avoid recurring Migraine Attacks due to Agitated Brain Nerves
Low Sodium Diet You normally consume about 3,500 mg of sodium each day. This is far more than the recommended 2,200 mg. I am listing top foods that account for more than 55 percent of sodium we may eat each day, along with simple ideas to help you eat less salt every day. Pizza All important pizza ingredients-the crust, cheese, and sauce- contains lot of salt. When … [Read more...] about These Tricks can Reduce your Daily Salt (Sodium) Intake and Banish Hypertension and Stress Induced Migraines
Many feel multivitamins are not that useful as many of us believe. So can we do without them in our daily life? Yes, its certainly possible to do without them, as long as you can ensure a well-balanced daily diet of cereals, fruits and vegetables. Few years back, doctors around the world mostly suggested a standard multivitamin with few minerals each day. They’re cheap, … [Read more...] about It’s better if You Get your Migraine Minerals and Vitamins through Diet
What do a take-out pizza, can of corn, a bright green yogurt, a reusable water bottle, and a simple inflatable pool toy have in common? Well, all these have many chemicals or food additives that can be very dangerous for your kids. In the last few decades, so many chemicals being added to food and many other foods have skyrocketed. Today there are hundreds of plastic types … [Read more...] about These Food Additives and Chemicals can be very Harmful for Kids who experience Migraine attacks
You already know dehydration is a migraine trigger. However, water intake is not the solution. Minerals are must for hydration. So drink mineral water. It has been found that mineral laden water has highest success rates at both stopping and preventing migraine headaches. It may sound crazy, but it’s not. More information on this phenomenon is available here. Filtered … [Read more...] about Mineral Water is BEST for Migraine Prevention
Many families like to switch to grill from stove in the summers. But in a new study it has been found that regular intake of grilled meat may lead to elevated risk of high blood pressure. Three studies involving more than 100,000 people was presented at AHA’s Lifestyle and Cardiometaolic Health Scientific Sessions where lifestyle of people who at least two servings of poultry, … [Read more...] about Beware- Summer Grilling raises High Blood Pressure Risk and may Lead to more Migraine Attacks
Most cancer patients experience chemotherapy headaches, although in most cases chemo itself is not the reason for the pain. Let’s have a close look at the reason for these headaches, and what all can be done to address them. If you’re down with headaches after or during chemotherapy, you must keep in mind that at this stage your body is undergoing so many unwelcome changes. … [Read more...] about How to Handle your Chemotherapy Headaches Naturally
Staying clean after drug or alcohol addiction is the hardest thing you’ll ever do. You’ll be racked with guilt, shame, and self-doubt. You’ll have moments where you think there’s no coming back from the damage you’ve done, that recovery is pointless and a lost cause. But that’s not truth speaking, it’s addiction seeping into your mind, trying to call you back. If you’re going … [Read more...] about 3 Strategies for Staying Positive in Recovery
Acid reflux is common symptom experienced by those who have GERD, a digestive disorder. Its most common symptom is heartburn, accompanied by indigestion, headaches, vomiting and nausea. Mostly people may not experience acid reflux and it’s no cause of concern. When symptoms are extreme, accompanied by vomiting it’s time to consult doctor because this can damage the oseophagus … [Read more...] about Acid Reflux could be the Reason Behind your recurring Migraines
Are you down with a splitting headache but are clueless about the reason? Everything from excess sex to wearing the wrong bra size can trigger that painful bonce. Actually, many women wear a wrong bra size, and then compensate by tightening the straps that pulls down on the shoulders, causing acute tension. Right bra will reduce pressure on the shoulders because it will have … [Read more...] about What’s this Bra and Migraine Connection?
Did you know probiotics have the power to do much more than improving your gut health. They can also boost your brain indirectly thereby lowering recurring migraine attacks. There is ample research on the interconnection of gut and brain, and this partnership is called the gut-brain axis. Actually, these two are linked through peculiar biochemical signaling that occurs … [Read more...] about Probiotics Boost your Cognitive Function and Mood and can also Lower Migraine Attacks
It’s very frustrating when others fail to understand why a person suffering from migraine has to take day off from school or work to handle the attack. It’s not easy to explain to others that a migraine is much more than a headache. In fact, many have difficulty in focusing during an attack, which automatically affects their performance and projects. Women who experience … [Read more...] about Women with Migraines should make Heart-Healthy Choices-It’s Extra Important for them!
I’m sure you’ll like this easy-to-make Honey Banana Watermelon Smoothie recipe. This works fast for your migraine and is full of nutrients you desperately need. Watermelon has lots of water content with sufficient magnesium. On the other hand bananas are loaded with minerals and vitamins to help conquer your headache. Organic honey has so many minerals that help in relaxing … [Read more...] about Ultimate Power Smoothie for Migraineurs
Mineral supplements and vitamins from bottle just can’t match tons of biologically active compounds teeming in a well-stocked pantry. So the best way is to focus on the big picture if you want to get lots of minerals, vitamins, and micronutrients to keep yourself healthy and prevent outbreak of diseases in your body. I’m providing few tips. Vitamins and … [Read more...] about Know the Best Source of Vitamins for Migraine Free Life. They should come from your plate, not medicine cabinet!