Hydrotherapy appears to be yet another natural and effective way to heal your migraine headaches. Just soak your feet and hands in salt-free bearable hot water. This can quickly bring down the intensity of your migraine attack by soothing pain and may ease the tension out of your muscles. Immersing your feet in hot water will restrict blood flow to the congested areas by … [Read more...] about Hydrotherapy has the POWER to Heal Migraines
Did you know that beverages like tea, coffee, sugary drinks and most alcohols may leave you with headaches and migraines. Most of us don’t get sufficient water, which in itself can relieve headache symptoms and pain. Using this free and very simple remedy you can keep yourself fully energized and headache-free. It’s possible to quench thirst and stay hydrated with veggies … [Read more...] about Easy Tips to Stay Hydrated throughout the Day and Remain Migraine Free
People from around the world are yet to explore the rare Chinese remedies for headaches. They come in many forms and sizes, and are being used in many Far East countries and even in the US today. Some of these options include Chinese herbs as well as acupuncture. The best way to treat your headache or migraine will ultimately depend upon the type of headache you have in … [Read more...] about Traditional Headaches and Migraine Remedies from China
If your blocked sinuses are creating a throbbing headache, one of the best home remedies for quick relief is to dice up an onion. In the process your nose and eyes will run and soon your sinus passages will clear up fast. These babies are rich in sulfur so they work well for bad cases of sinusitis. You can even add them to a savory soup or snack. Onions also contain a … [Read more...] about Cry It Out (Loud) With Few Onions. Simply Wash Away your Migraine!
Magnesium is so vital for our body to ensure proper functioning. It stabilizes your blood pressure, improves bone health, and helps maintain a healthy nerve function and heart rhythm. Some symptoms that show you’re being low on magnesium include loss of appetite, fatigue, muscle cramping, nausea, muscle contractions, and tingling. Did you know low level of magnesium in … [Read more...] about How to Use Magnesium to Heal your Migraine Attacks
Salt is so vital for our body. Sodium in the salt helps contract muscle fibers and transmits nerve impulses. It works closely with potassium to finely balance body’s fluid levels. But this requires just a small amount of salt-less than 1/10 of a teaspoon in a day. But reality is that an average American consumes nearly 22 times that much. That’s the biggest reason why millions … [Read more...] about 5 Tips to Use Less Salt Resulting in Less Migraine Attacks due to Hypertension and Imbalanced Body Salts
If you’ve an anxiety disorder you will definitely have trouble sleeping. This is also common with people with migraine as many of them spend sleepless nights when they experience an attack which aggravates the situation as they’ve to pass through the periods of prolonged headaches that may even last for days. Too little sleep can affect mood, and can even make you irritable and … [Read more...] about Tips to Beat Anxiety to get a Better Night’s Sleep and Avoid Migraines and Headaches
From “toxic friends” to that messy desk, these surprisingly innocent stamina stealers may be making your tired. Clutter is Very Harmful When you’re surrounded by heaping piles of junk or paper-either somewhere in your home or right on your desk-it can quickly shift your brain into overdrive and also overload. In 2003, some researchers in Princeton University asked few … [Read more...] about Daily Things That Usually Drain Your Energy Levels and May Also Trigger Migraines or Headaches
Did you know striped patterns, whether seen on a building architecture, wallpaper, a shirt, or even occurring naturally somewhere can quickly set off vigorous gamma oscillations in your brain. Look up at your computer screen and usually you see an afterimage of some striped pattern in some form. From stripes on your coworker’s shirt to blinds on your office or home window, … [Read more...] about Beware-Stripes can Trigger Migraines-and sometimes even Seizures!
My Friend Kimberly Hayes from United States is a prolific writer and wants to share some tips and suggestions on addiction recovery. She's also written an impressive ebook. She would continue to write for Migrainenet in future as well. I feel addiction is also responsible for migraines and headaches so this topic touches the core issue I'm trying to address through my … [Read more...] about Three Alternative Methods of Addiction Recovery
A completely natural, but messy solution! You already know people use charcoal in their beauty routines. Well, even to this day you can find so many charcoal shampoos, masks and toothpastes on the market, but did you know charcoal can also be used to relieve headaches. Let’s see how. You should use Bichotan charcoal (porous and super pure charcoal powder) that is known to … [Read more...] about Handle Your Migraine Headache With Charcoal!
Riboflavin (vitamin B2) is a promising cure for migraine headaches. Did you know that this vital vitamin is found in many foods, including: • Liver • Lamb • Lean beef • Venison • Eggs • Tempeh • Yogurt • Low-fat milk • Spinach • Asparagus • Broccoli • Mushrooms • Brussels sprouts It’s important to consume at least 550 mg of riboflavin per day, to reduce … [Read more...] about Heal Your Migraine With Natural Riboflavin!
Say bye to your holiday headaches. This is the time to be jolly and full of good cheer! For many migarineurs, holiday season can be a big nightmare. This is the time when you smell scented candles and see amazing Christmas lights everywhere. They can trigger stress-related pain, cluster headaches, and days of unending agony. I’m listing most common holiday headache … [Read more...] about Know Most Common Holiday Headache Triggers
Did you know six out of every ten kids in your school will probably have had some kind of headache at some time? So you’re not alone! What’s your headache like? If you’re reading this article, then it’s probably because you get intense headaches. Maybe you experience them each week or maybe every month. Although headaches mess up your daily routine, they probably do not … [Read more...] about Important Migraine Advice for 6 to 12 year old Kids